Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in clinical psychology to help you identify what trauma is and the effect it can have on your physical and mental health, and how you can cope. Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down...

"The fourth installment in the gripping, atmospheric Alaska Wild series, Paige Shelton's Winter's End. It's springtime in Benedict, Alaska, and with it the warmer weather comes an unseasonably somber local tradition...the annual Death Walk. At the end of each brutal winter, citizens gather downtown and then break into groups to search the community for those who might have somehow gotten stuck at home. Beth Rivers sets off with her friend Orin and...

"A psychological thriller about trauma, power, and survival, which follows a young woman who has been captured and confined by a serial killer--who is a father, widower, former Marine, and lineman for the local electric company--as he hides the true nature of his double life from his daughter, neighbors, and the local bartender who could be his next victim, unless his captive manages to stop him"-- Aidan Thomas is a hard-working family man in the...

Reveals how trauma can rewire your body to trigger autoimmune diseases--and provides a comprehensive plan for readers to reset their immune system and finally heal.

A Manhattan psychiatrist, who thinks he's seen it all until he's assigned to analyze Prot, a psychiatric patient who claims to be from a distant planet called K-PAX. He is convinced that Prot is "a convincing delusional," but his cynicism turns to open-minded fascination as Prot's case reveals a combination of otherworldly insight and all-too-human trauma, prompting an earthbound explanation for Prot's allegedly alien origins

"The haunting new thriller from Alex North, author of the New York Times bestseller The Whisper Man You knew a teenager like Charlie Crabtree. A dark imagination, a sinister smile--always on the outside of the group. Some part of you suspected he might be capable of doing something awful. Twenty-five years ago, Crabtree did just that, committing a murder so shocking that it's attracted that strange kind of infamy that only exists on the darkest corners...

Integrating the latest in attachment theory and research into the use of EMDR. Much has been written about trauma and neglect and the damage they do to the developing brain. But little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from neglect or poor parenting in early childhood. This book presents a therapy that focuses on precisely these areas. Laurel Parnell, leader and innovator...

"After 9/11, thousands of mental health professionals from across the country assembled in Manhattan to help handle the almost certain avalanche of traumatized New Yorkers. Curiously, it never came. While plenty of people did seek mental health counseling after 9/11, the numbers were nowhere near expected. As renowned psychologist George Bonanno argues, psychiatrists failed to predict the response to 9/11 because our model of trauma is wrong. Psychiatrists...

"On Memorial Day, 1958, as the people of Jewel, Minnesota gather to remember and honor the sacrifice of so many sons in the wars of the past, the half-clothed body of wealthy landowner Jimmy Quinn is found floating in the Alabaster River, dead from a shotgun blast. Investigation of the murder falls to Sheriff Brody Dern, a highly decorated war hero who still carries the physical and emotional scars from his military service. Even before Dern has the...

A psychiatrist who specializes in treating trauma explains how to surmount past traumatic experiences and live a happy life without always feeling like a victim